8:30 a.m. LIVE STREAM - PASSWORD IS VIBE1

RECORDED WORKOUT

Part 1: Warm-up - 10 Minute CAP 

• Complete ALL REPS for each exercise within time cap limit. 
• You may start again of time still remains or stretch will waiting 

1. Ball Slams x 50
2. KB Swings x 50
3. BW Squats x 50
4. Push ups x 50

Conditioning: 1st Block 7 min ea. Block

5-10 Reps for each MOVEMENT

• Alt. Hand Swing 
• Single Arm Squat to Press  
•  
• Rest - 2 Minutes 2nd Block
• Half Burpee to Punch
• Side to Side Shuffle 
•  
• Rest - 2 Minutes 3rd Block
• KB Clean 
• Push Ups

Finisher: 4 Minute CAP 

• 50-100 KB Goblet Squats