8:30 a.m. LIVE STREAM - PASSWORD IS VIBE1

RECORDED WORKOUT

 

Part 1: Warm-up 5 Minute AMRAP 

1. Y-Fly x 8 
2. Front Kick Stretch x 8
3. BW Squat to Press x 8
4. Good Morning Stretch x 3 

Part 2: Quadset Conditioning / 60-seconds Work / 60-seconds Rest 

Quadset #1 - 4 ROUNDS / 20 Minutes Total 

1. Squat to Catch to Press 
2. Single Waiter Carry 
3. Alt. Hand Swings 
4. Cross Body AB Crunches 

Rest 2 Minutes

Triset #2 - 3 ROUNDS / 15 Minutes Total 

1. Around the World to Side Lunge  
2. Double Waiter Carry
3. Loaded Half Burpee
4. Glute Bridge Kick W/Press

Part 3: Finisher - 5 Minute 

•  I Go, You Go 
• 5 sets 
• Hard Style KB Swings x 10 REPS