07/01/2022 - LIVE Stream ZOOM Workout: Login Links

8:30 a.m. LIVE STREAM - PASSWORD IS VIBE1

RECORDED WORKOUT

LIVE STREAM WORKOUT

Part 1: Warm-up - Trisets / Complete 4 Rounds / 30- seconds 

  • Run in Place   
  • Squat to Press
  • Bear Crawls 

Part 2: 21-Minute EMOM Conditioning 

EMOM #1: Complete 7- Rounds   

  1. Swings x 20   
  2. Jump Squats x 21  
  3. Loaded Russian Twist x 40 Seconds  

EMOM #2: Complete 5 Rounds 

  1. Loaded Burpees x 14
  2. Mt. Climbers x 30 
  3. Hand Release Push-ups x 14   

Part 3: MAX OUT Finisher: 2:21 (Pick ONE)

  • Chest to Ground Burpees 
  • Loaded Sit-ups 
  • Snatches 
  • Alt. Hand Swing