8:30 a.m. LIVE STREAM - PASSWORD IS VIBE1

RECORDED WORKOUT

LIVE STREAM WORKOUT

Part 1: 6-Minutes Total  /  6 Rounds / 30  on, 30-Stretching

1. Run or March  

Part 2: Pyramids 🎄  15 min - Lower Body Start at 10 Rep down to 1 Rep Increase load as Reps Decrease.

 #1: Start at 10 Reps Each Side 

• RDL's
• Deadlifs
• Squats

#2: Start at 10 Reps down to 1 Rep Floor (Band Optional)

• Kick Backs 
• Side Leg Raises
• Clam Shell

Part 3: 8-Minute EMOM Finisher (Band Optional)

Min 1 - Glute Bride x 20

Min 2 - Standing Side Step x 10 Each Side