8:30 a.m. LIVE STREAM - PASSWORD IS VIBE1

RECORDED WORKOUT

LIVE STREAM WORKOUT

Part 1: Warm-up - Trisets / Complete 4 Rounds / 30- seconds 

• Run in Place   
• Squat to Press
• Bear Crawls 

Part 2: 21-Minute EMOM Conditioning 

EMOM #1: Complete 7- Rounds   

1. Swings x 20   
2. Jump Squats x 21  
3. Loaded Russian Twist x 40 Seconds  

EMOM #2: Complete 5 Rounds 

1. Loaded Burpees x 14
2. Mt. Climbers x 30 
3. Hand Release Push-ups x 14   

Part 3: MAX OUT Finisher: 2:21 (Pick ONE)

• Chest to Ground Burpees 
• Loaded Sit-ups 
• Snatches 
• Alt. Hand Swing