8:30 a.m. LIVE STREAM - PASSWORD IS VIBE1

RECORDED WORKOUT

Part 1: Warm-up - 6 Minute CAP 

• Complete ALL REPS for each exercise within time cap limit. 
• You may start again of time still remains or stretch will waiting 

1. Half Burpees x 25 
2. KB Swings x 25
3. Power Push Ups x 25 

Conditioning: 24-Minutes  

• Triset Conditioning: 6 RDS - 1 Min Trisets

  1-3 Rounds: 

  1. Alt. Hand Swing
  2. Single Arm Squat to Press  
  3. Half Burpee to 1-2 Punch 

  Rest - 2 Minutes 

  4-6 Rounds: 

  1. Skull Crushers
  2. Renegade Rows
  3. Push Ups
  
  Finisher: 4 Minute CAP 
• 100 Bicep Curls