8:30 a.m. LIVE STREAM - PASSWORD IS VIBE1

RECORDED WORKOUT

 

Part 1: Warm-up 5 Minute AMRAP 

1. Y-Fly x 8 
2. I Fly x 8
3. Open Books x 8
4. Good Morning Stretch x 3 

Part 2: Quadset Conditioning / 60-seconds Work / 60-seconds Rest 

Quadset #1 - 4 ROUNDS / 20 Minutes Upper Body Pull

1. Bent over Row 
2. Curls 
3. Rear Delt Flys
4. Pull Over

Rest 2 Minutes

Quadset #2 - 3 ROUNDS / 15 Minutes Total Upper Body Push

1. Push ups
2. Alt Chest Press
3. Skull Crushers
4. Reverse Grip Lateral Raises

Part 3: Finisher - 1 Minute on 30 Seconds Off- 3 Rds

• Neutral Shoulder Press into 90 Degree Shoulder Press x 10 REPS