Over the 28 days, we are going to be preparing you to pass the FITNESS TEST and at the same time you will see changes in your body and see an improvement in how your body moves.
If you’re asking yourself, “What is a Fitness Test?” let me explain how the whole FitRanX® system works…
FitRanX is a standardized level training system used for gauging your fitness level. This is not a system based on how long you have been at a facility or how much your coach thinks you have improved. This system is based on REAL exercise science and took 6 years to develop and perfect.
FitRanX is NOT about competing with anyone else…it’s all about being better than you were yesterday. We prove this to you by progressing you through our Level system.
Watch the short video below to understand how the coaches at VIBE will prepare you for this challenge.
In order for you to progress from one level to the next, you participate in a Testing Day. Each Level Test includes specific strength movements that covers the 5 basic movement patterns you use in everyday life.
There is also a conditioning portion for each level’s advancement that covers explosive movements, loaded carries, and kettlebell techniques that is guaranteed to get you moving better and feeling better.
The fitness tests keeps you motivated by giving you clear and specific goals to strive for while ensuring that you are achieving balanced, full-body fitness.
We focus on your physical progress and how your body feels and moves, not the DREADED scale!
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