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SPECIALTY PROGRAMS
THE PURPOSE OF OUR SPECIALTY PROGRAMS IS TO DELIVER A TARGETED FOCUS FOR INIDIVIDUALS SEEKING TO TRAIN FOR SPECIFIC RESULTS. SPECIALTY PROGRAMS OFFERED AT VIBE INCLUDE FAT LOSS, ONLINE NUTRITION COACHING, GLUTE PROGRAM, AND POWERLIFTING
DEPENDING ON THE PROGRAM TYPE, THE GROUP SIZE FOR EACH PROGRAM CAN RANGE FROM 2 TO 12 PEOPLE.
GENERAL FITNESS PROGRAM
FOR THE MAJORITY OF THOSE WHO TRAIN AT VIBE, OUR GENERAL FITNESS PROGRAM IS SUFFICENT TO YIELD COMMON DESIRED RESULTS SUCH AS IMPROVED STRENGTH, REDUCED WEIGHT, BODY FAT REDUCTION, MUSCLE BUILDING, INCREASED ENERGY, IMPROVED HEALTH AND BETTER MOBILITY.
OUR GENERAL FITNESS PROGRAM IS STRUCTURED ROTATING TRAINING BLOCKS THAT INCLUDE WEIGHT LIFTING AND HIIT CONDITIONING ROUTINES.
IN ADDITION, OUR TEAM OF COACHES WILL WORK WITH YOU BASED ON YOUR ABILITY TO ENSURE YOU IMPROVE SAFELY WHILE STILL RECEIVING EFFECTIVE WORKOUTS THAT WILL YIELD RESULTS.
NUTRITION COACHING SUPPORT
AT VIBE, WE HAVE THE NUTRITIONAL REOURCES TO HEALTH, FITNESS, AND LIFESTYLE GOALS. OUR NUTRITION PRINCIPLES ARE TO TEACH SUSTAINABLE NUTRITION PRINCIPLES THAT ARE REALISTIC AND HABIT FOCUSED.
RECOVERY SERVICES
THE RECOVERY LOUNGE AT VIBE PROVIDES A SPACE WHERE BOTH NON-MEMBERS AND MEMBERS CAN SCHEDULE COMPRESSION THERAPY TREATMENT SESSIONS USING NORMATEC COMPRESSION SLEEVES TO ASSIST IN THE MUSCLE AND BODY RECOVERY PROCESS.
WE ARE A PROGRAM BASED FACILITY
OUR INTENT IS TO HELP YOU SOLVE ANY PROBLEMS YOU'RE FACING WHEN IT COMES TO STARTING AND REMAINING CONSISTENT WITH A LIFESTYLE FITNESS REGIMEN. THE STRUCTURE, COACHING, ACCOUNTABILITY, AND SUPPORT COMMUNITY OFFERED THROUGH OUR PROGRAM(S) ARE MEANT TO BE A SOLUTION TO YOUR STRUGGLES AND PROBLEMS WHEN IT COMES TO MAKING A HEALTH LIFESTYLE TRANSFORMATION.
WE ARE NOT LOOKING TO SELL YOU ON THE NUMBER OF DAYS YOU CAN ATTEND WORKOUT SESSIONS.
WE ARE HERE TO HELP YOU CHANGE YOUR LIFE THROUGH OUR PROGRAMS AND EVERYTHING THAT GOES WITH BEING PART OF OUR VIBE TRIBE COMMUNITY.
THE WORKOUTS & STRUCTURE
THE WORKOUTS IMPLEMENTED WITH EACH TRAINING PROGRAM HELPS OUR MEMBERS BUILD LEAN MUSCLE, SHED BODY FAT, REDUCE INCHES FROM THEIR BODY, LOSE WEIGHT, IMPROVE THEIR ENERGY, MOVE BETTER, AND INCREASE ENDURANCE. WE ACCOMPLISH THIS BY PROVIDING DIFFERENT WORKOUTS EACH DAY THAT TARGET DIFFERENT AREAS OF THE BODY. DAILY WORKOUTS INCLUDE WEIGHT LIFTING, HIGH INTENSITY TRAINING, AGILITY TRAINING, BODY WEIGHT ROUTINES AND MORE.
THE STRUCTURE IN WHICH WE DELIVER OUR TRAINING PRINCIPLES CONSIST OF A PROFESSIONAL STRENGTH & CONDITIONING PROGRAM FORMAT. AT THE VIBE FITNESS TRAINING FACILITY OUR APPROACH IS TO DELIVER A QUALITY TRAINING EXPERIENCE FOR THOSE WHO TRUST US TO HELP THEM REACH THEIR HEALTH AND FITNESS GOALS. THE SIZE OF OUR TRAINING GROUPS ALLOWS FOR EACH MEMBER TO RECEIVE MORE PERSONAL ATTENTION THAT IS SIMILAR TO A ONE ON ONE PERSONAL TRAINING SESSION.
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