Eat 3 “balanced meals” every day
Your goal is to eat three daily meals that include a lean protein + vegetable + healthy fat + water.
This approach is simple, easy to track, and highly effective. You’ll be amazed at the immediate improvements you’ll notice in your energy levels and satiety.
Avoid nutritional toxins
You’ll attempt to avoid sugar, vegetable oil, and alcohol during this challenge. These ingredients can negatively impact your physical performance and often lead to unwanted weight gain.
By avoiding these toxins, you’ll give your body a chance to “reset” and make significant progress toward optimal physical function.
Build 1 healthy habit
You’ll focus on building one of these daily habits:
Meditate for 5 minutes
Stretch for 10 minutes
Read for 20 minutes
Walk for 20 minutes
Turn screens off by 9pm
This objective will enhance your rest and recovery.
Training Times and Location
Monday: 830am, 530pm, 615pm, 730pm
Tuesday: 515am, 830am, 615pm, 730pm
Wednesday: 515am, 830am, 530pm, 615pm, 730pm
Thursday: 830am, 530pm, 615pm, 730pm
Friday: 515am, 830am, 615pm
Saturday: 730am (on/off rotation)
Highly recommend VF to all people looking to change to a healthier lifestyle. The team approach helps keep you coming back when your body is telling you not to get out of bed or to miss a training session. Above all, Gino's passion for fitness will keep you coming back for more and will help you get both physically and above all, mentally stronger!
Men, don't be fooled by the common misconception that you need to left weights to get ripped. I've lost 18 lbs in 3 months and see a big change in my physic. I'm back to playing basket ball and running the entire game with the young bucks.
Highly-highly recommend VF to all. Gino is awesome and will keep you motivated.
When I made the choice to take control of my health and fitness is when the process of change began for me.
I use to struggle with my weight and never really understand what it meant of felt like to be strong and healthy. I started focusing on my workouts and making small but consistent changes in my daily nutrition and that's when I started to see results.
My journey has been filled with set backs, failure, and frustration but the difference now as compared to when I was living an unhealthy lifestyle is huge. I know that I have both the mental and physical strength to overcome any challenges that come my way.
When you look back and realize how far you've come..... I'm not going to say that it has been easy, but I will say that it has been well worth it. 🙌🏼🙌🏼🙌🏼🖖🏼
My fitness journey began after I had my daughter 3 years ago. I joined VIBE hoping lose the "baby weight" really I just wanted to be skinny lol. Funny how my mindset has shifted to now wanting to be STRONG & HEALTHY. I've become disciplined and committed to the lifestyle. I enjoy the brutal workouts at VIBE 💪🏼 because it's also a form of therapy. It helps me physically, mentally and emotionally. 💦✨👌🏼
I owe this lifestyle change to my amazing, supportive, and encouraging coaches Sam Nava and Gino Garcia for always pushing me to do better.
Joining VIBE has been one of the best decisions that I've ever made. I encourage you to "Trust the Process." Whatever your fitness goals are, stay consistent and disciplined. You'll get there.
I joined VIBE 2 years ago when my doctor told me I was pre-diabetic. I knew that I did not want to become diabetic or have to take medication.
When I joined VIBE it was during a 6 week challenge and I didn’t really know what I wanted but knew I needed to be there. Most days were a struggle for me and I wanted to give up so many times. Driving home after my workouts and crying wondering can I really do this but I knew it was something I had to continue.
I continued and completed training 4 to 5 times a week at VIBE, ate healthy, completed my first 5K run and Gladiator mud run. I felt good, had more energy and loved that my clothes started to fit better.
I have dropped 69 pounds in 2 years since I started training at VIBE. I have tried so many diets and spent so much money over the years looking for a quick way to lose weight. Always trying to do what others do because it works for them and thinking it will work for me. Once I changed my mindset, stopped trying to do what others do, was willing to put in the work and was patient…I was able to get RESULTS. I now know and understand that there is no quick fix and having a healthy lifestyle doesn’t have to be complicated.
This fitness facility is everything I've been looking for! They keep the workouts different, which is fun for me, because I don't like sticking to just one routine.
Their wide variety of equipment (sleds, battle ropes, tires, TRX, bar/dum/kettlbells, etc.) keeps you intrigued, whether you are looking to work on strength, speed, or endurance, they have it all here.
The coaches are awesome and supportive, along with all the Vibe members. The FitRanx program keeps you motivated and you wanting to level up! Overall, great facility!
"I started my fitness journey with Vibe Fitness in July 2014 as part of the 30 day trial. Today at 58 years young, I haven't looked back.
Trusting the process, 1% better every day and always give your 100%" are what resonates with me from Gino which has kept me committed and motivated. Gino and Sam are great coaches and the camaraderie among the team is like no other.
My endurance, strength, energy and overall mindset are at its peak. We work hard, train hard and I literally have fallen in love with the process. I wouldn't have thought I would be deadlifting #200+ pounds and running obstacle course races.
If you are in for a healthy challenge then join our team you will not be disappointed. Vibe Fitness will not only change your body but Vibe Fitness changes your attitude and mood!"